other Services
Indian Head Massage
Indian Head Massage is a traditional massage technique that focuses on the head, neck, shoulders, and sometimes the upper back and arms. It originates from Ayurveda, an ancient Indian healing system, and is designed to promote relaxation, relieve tension, and improve overall well-being.
Benefits Include
Improves circulation – Enhances blood flow to the scalp and brain, boosting oxygen supply.
Promotes hair health – Stimulates hair follicles and may encourage hair growth.
Eases eye strain and mental fatigue – Ideal for people who work long hours on screens.
Enhances relaxation and mental clarity – Can improve sleep and reduce anxiety.
Relieves stress and tension – Helps reduce headaches, migraines, and muscle stiffness
Reflexology Hand Massage
Reflexology hand massage is a therapeutic technique based on the principles of reflexology, which suggests that specific points on the hands correspond to different organs and systems in the body. By applying pressure to these reflex points, it’s believed to promote relaxation, improve circulation, and support overall well-being.
Benefits
Reduces stress and anxiety – Helps calm the nervous system.
Improves circulation – Enhances blood flow, supporting healing.
Eases pain and tension – Can help with arthritis, carpal tunnel syndrome, and general hand fatigue.
How It Works
The hands are gently warmed up with light massage strokes.
Pressure is applied to specific reflex points on the palms, fingers, and wrists.
Techniques like kneading, thumb-walking, and circular motions help release tension and restore balance.
It can be done with or without oils, depending on preference.
Hypnosis
Hypnosis is a natural, focused state of deep relaxation and heightened concentration, where the mind becomes more open to suggestion. It’s often used for therapy, relaxation, habit change, and personal growth.
How Hypnosis Works
Induction – The hypnotist guides the person into a trance-like state using relaxation techniques, breathing exercises, or visualisation.
Deepening – The person enters a state of focused awareness while still being fully conscious.
Suggestion Phase – The hypnotist introduces positive suggestions to influence thoughts, behaviours, or emotions.
Awakening – The person is gently brought back to normal awareness, often feeling refreshed and relaxed.
Common Uses of Hypnosis
Stress and Anxiety Reduction – Helps calm the nervous system.
Breaking Habits – Used for quitting smoking, reducing overeating, or stopping nail-biting.
Pain Management – Helps with chronic pain, migraines, and childbirth.
Improving Sleep – Aids insomnia and sleep disturbances.
Enhancing Confidence and Focus – Useful for public speaking, sports, and performance anxiety.
I offer Hypnotic Recordings tailored to your requirements for listening at home
Life Coaching
As an accredited life coach, I work with women who want to reclaim their confidence, heal their relationships, and move forward with clarity and purpose. Whether you’re struggling with self-esteem, relationship patterns, substance use, or simply feeling stuck, you don’t have to do it alone.
My approach is warm, empathic, and down-to-earth. Together, we’ll explore what’s really holding you back, from negative self-talk to old beliefs or habits that no longer serve you, and replace them with new ways of thinking and being that empower you to thrive.
I draw on a range of evidence-based techniques, including:
Neurolinguistic Programming (NLP) – to shift limiting thought patterns
Motivational Interviewing – to strengthen your inner drive and self-belief
Cognitive Behavioural Therapy (CBT) – to challenge unhelpful thoughts and behaviours
Solution Focused Brief Therapy (SFBT) – to help you focus on practical steps and lasting change
My goal is to help you build a life that feels authentic, balanced, and fulfilling — a life where you feel proud of who you are and excited about what lies ahead.
If you’re ready to move past the blocks and start living your best life, I’d love to support you on that journey.