other Services
Indian Head Massage
Indian Head Massage is a traditional massage technique that focuses on the head, neck, shoulders, and sometimes the upper back and arms. It originates from Ayurveda, an ancient Indian healing system, and is designed to promote relaxation, relieve tension, and improve overall well-being.
Benefits Include
Improves circulation – Enhances blood flow to the scalp and brain, boosting oxygen supply.
Promotes hair health – Stimulates hair follicles and may encourage hair growth.
Eases eye strain and mental fatigue – Ideal for people who work long hours on screens.
Enhances relaxation and mental clarity – Can improve sleep and reduce anxiety.
Relieves stress and tension – Helps reduce headaches, migraines, and muscle stiffness
Reflexology Hand Massage
Reflexology hand massage is a therapeutic technique based on the principles of reflexology, which suggests that specific points on the hands correspond to different organs and systems in the body. By applying pressure to these reflex points, it’s believed to promote relaxation, improve circulation, and support overall well-being.
Benefits
Reduces stress and anxiety – Helps calm the nervous system.
Improves circulation – Enhances blood flow, supporting healing.
Eases pain and tension – Can help with arthritis, carpal tunnel syndrome, and general hand fatigue.
How It Works
The hands are gently warmed up with light massage strokes.
Pressure is applied to specific reflex points on the palms, fingers, and wrists.
Techniques like kneading, thumb-walking, and circular motions help release tension and restore balance.
It can be done with or without oils, depending on preference.
Hypnosis
Hypnosis is a natural, focused state of deep relaxation and heightened concentration, where the mind becomes more open to suggestion. It’s often used for therapy, relaxation, habit change, and personal growth.
How Hypnosis Works
Induction – The hypnotist guides the person into a trance-like state using relaxation techniques, breathing exercises, or visualisation.
Deepening – The person enters a state of focused awareness while still being fully conscious.
Suggestion Phase – The hypnotist introduces positive suggestions to influence thoughts, behaviours, or emotions.
Awakening – The person is gently brought back to normal awareness, often feeling refreshed and relaxed.
Common Uses of Hypnosis
Stress and Anxiety Reduction – Helps calm the nervous system.
Breaking Habits – Used for quitting smoking, reducing overeating, or stopping nail-biting.
Pain Management – Helps with chronic pain, migraines, and childbirth.
Improving Sleep – Aids insomnia and sleep disturbances.
Enhancing Confidence and Focus – Useful for public speaking, sports, and performance anxiety.
I offer Hypnotic Recordings tailored to your requirements for listening at home
