Reiki
Reiki is a form of energy healing that originated in Japan. The word comes from two Japanese words: “Rei,” meaning universal, and “Ki,” meaning life energy. It is based on the idea that an unseen life force energy flows through all living beings, and this energy is what sustains life and health.
During a session, the practitioner places their hands lightly on or just above the recipient’s body, channelling healing energy to help balance their physical, emotional, and spiritual well-being, reducing stress, promoting relaxation, and supporting the body’s natural healing processes.
Sound Healing
Sound Healing is a holistic healing practice using vibrations and sound frequencies to promote physical, emotional, and spiritual well-being. It’s based on the principle that sound can influence the body’s energy field and bring it into harmony and balance. Sound Healing can also shift brainwave activity, inducing meditative states that promote healing and emotional release.
Common tools include:
Tuning Forks: Produce precise frequencies to target specific areas of the body or energy field.
Singing Bowls: Metal or crystal bowls that produce resonant tones when struck or played with a mallet.
Gongs: Create deep, rich vibrations that can stimulate relaxation and energy flow.
Drums and Percussion: Rhythmic beats to ground and energise
Voice: Chanting or singing mantras can align energy and foster a meditative state.
Kundalini Yoga
Kundalini Yoga is sometimes called the “yoga of awareness” because it emphasises expanding consciousness and connecting with your higher self. It can help to overcome emotional and physical blocks, increase vitality, and cultivate a deeper sense of purpose.
A typical Kundalini Yoga class includes:
Kriya (Set of Movements)
This is a specific sequences of postures combined with breathing techniques and focused intention.
Pranayama (Breathwork)
Techniques like alternate nostril breathing or “Breath of Fire” to enhance energy flow and clarity.
Chanting Mantras
Repetition of sacred sounds or phrases to focus the mind and raise vibrational energy.
Relaxation
Allowing the body and mind to integrate the effects of the practice.
Indian Head Massage
Indian Head Massage is a traditional massage technique that focuses on the head, neck, shoulders, and sometimes the upper back and arms. It originates from Ayurveda, an ancient Indian healing system, and is designed to promote relaxation, relieve tension, and improve overall well-being.
Benefits Include
Improves circulation – Enhances blood flow to the scalp and brain, boosting oxygen supply.
Promotes hair health – Stimulates hair follicles and may encourage hair growth.
Eases eye strain and mental fatigue – Ideal for people who work long hours on screens.
Enhances relaxation and mental clarity – Can improve sleep and reduce anxiety.
Relieves stress and tension – Helps reduce headaches, migraines, and muscle stiffness
Reflexology hand massage
Reflexology hand massage is a therapeutic technique based on the principles of reflexology, which suggests that specific points on the hands correspond to different organs and systems in the body. By applying pressure to these reflex points, it’s believed to promote relaxation, improve circulation, and support overall well-being.
Benefits
Reduces stress and anxiety – Helps calm the nervous system.
Improves circulation – Enhances blood flow, supporting healing.
Eases pain and tension – Can help with arthritis, carpal tunnel syndrome, and general hand fatigue.
How It Works
The hands are gently warmed up with light massage strokes.
Pressure is applied to specific reflex points on the palms, fingers, and wrists.
Techniques like kneading, thumb-walking, and circular motions help release tension and restore balance.
It can be done with or without oils, depending on preference.
Hypnosis
Hypnosis is a natural, focused state of deep relaxation and heightened concentration, where the mind becomes more open to suggestion. It’s often used for therapy, relaxation, habit change, and personal growth.
How Hypnosis Works
Induction – The hypnotist guides the person into a trance-like state using relaxation techniques, breathing exercises, or visualisation.
Deepening – The person enters a state of focused awareness while still being fully conscious.
Suggestion Phase – The hypnotist introduces positive suggestions to influence thoughts, behaviours, or emotions.
Awakening – The person is gently brought back to normal awareness, often feeling refreshed and relaxed.
Common Uses of Hypnosis
Stress and Anxiety Reduction – Helps calm the nervous system.
Breaking Habits – Used for quitting smoking, reducing overeating, or stopping nail-biting.
Pain Management – Helps with chronic pain, migraines, and childbirth.
Improving Sleep – Aids insomnia and sleep disturbances.
Enhancing Confidence and Focus – Useful for public speaking, sports, and performance anxiety.
I offer Hypnotic Recordings tailored to your requirements for listening at home